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was ich nicht esse, macht mich nicht dick
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188.7 lb
Lost so far: 6.4 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2014:
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1554 kcal
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Fat: 53.73g | Prot: 74.85g | Carb: 170.85g.
Breakfast: K-Classic Putenbrust mit Curry, miree Französische Kräuter, Brötchen, Rote Beete, TiP H-Vollmilch 3,5%, Kaffee. Lunch: McEnnedy Mini Brownies, Monte Castello Hartkäse, Bolognese, Nudeln. Dinner: Ilmenauer Schinkenmettwürstchen, Ja! Delikatess Putenbrust, Philadelphia Doppelrahmstufe, REWE Vollkornbrot Geschnitten. Snacks/Other: Ouzo, Erlenhof Karottini. more...
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2097 kcal
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Activities & Exercise:
Sleeping - 6 hours and 45 minutes, Resting - 17 hours and 15 minutes. more...
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losing 6.9 lb a week
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