Weigh In record (no journal entry) for 10 August 2021
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113.1 lb
Lost so far: 12.8 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2021:
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636 kcal
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Fat: 25.24g | Prot: 51.13g | Carb: 22.73g.
Breakfast: Кофе. Lunch: Помидоры, Огурец (с Кожурой), Лента Шампиньоны Гриль, Жареная или Запеченная Свиная Отбивная, Патиссон. Dinner: Франция Вино Белое Сухое, Франция Вино Белое Сухое. more...
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gaining 1.5 lb a week
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