Weigh In record (no journal entry) for 11 August 2021
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137.1 lb
Lost so far: 10.6 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2021:
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1072 kcal
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Fat: 42.43g | Prot: 74.00g | Carb: 96.02g.
Breakfast: Ovo, Activia Iogurte Ameixa , Bimbo Rap 10 Muito Fit, Café com Leite e Açúcar, Queijo Mozzarella, Santa Clara Linguiça tipo Calabresa Fina Defumada, Bonare Molho de Tomate Tradicional. Lunch: Lugen Semente de Chia, Mangas, Ovo Mal Cozido. Dinner: Bonare Molho de Tomate Bolonhesa, Peito de Frango. Snacks/Other: Nestlé Passatempo Leite. more...
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losing 1.3 lb a week
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