Weigh In record (no journal entry) for 11 August 2021
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154.5 lb
Lost so far: 46.5 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2021:
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407 kcal
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Fat: 12.32g | Prot: 15.62g | Carb: 57.73g.
Breakfast: Grany Barre de Céréales Pomme. Lunch: La Laitière Le Petit Pot de Crème aux Marrons, Gerlinéa Coupelle Crème Saveur Chocolat . more...
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gaining 4.6 lb a week
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