Weigh In record (no journal entry) for 11 August 2021
|
187.6 lb
Lost so far: 32.6 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 August 2021:
|
1371 kcal
|
Fat: 53.31g | Prot: 37.38g | Carb: 73.68g.
Breakfast: Lauchzwiebeln, Zwiebeln, Mettwurst, Omelett oder Rührei, Rohmilch, Schwarztee. Lunch: Gebratene Hähnchenschenkel (Haut gegessen). Dinner: Roter Tafelwein, Pommes Frites, Daloon Mini Samosas. more...
|
|
3056 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 2 hours, Standing - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fslen's weight history
|