Weigh In record (no journal entry) for 11 August 2021
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163.8 lb
Lost so far: 39.0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2021:
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1328 kcal
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Fat: 28.14g | Prot: 50.27g | Carb: 205.67g.
Breakfast: Banane, Müller Joghurt mit der Ecke Heidelbeere. Lunch: Aldi Bio Bio Drink Holunder Cranberry, Asia Spezialitäten Gebratene Nudeln mit Hühnchen. Dinner: Heidelbeeren, Andechser Natur Bio-Jogurt Mild Mango-Vanille, Leberkäse, Kartoffelbrot. Snacks/Other: Granini Die Leichte Limo Maracuja-Orange, Espresso, Kaffee. more...
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gaining 1.5 lb a week
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