Weigh In record (no journal entry) for 11 August 2021
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129.6 lb
Lost so far: 33.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2021:
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1387 kcal
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Fat: 28.60g | Prot: 49.09g | Carb: 235.45g.
Breakfast: Kaffee mit Milch. Lunch: Birnen, Zwetschgen, Pfirsiche, Kaffee, Penny Markt Hinterschinken, Elite Laekkergarden, Leicht & Cross Knusperbrot Kräftiger Roggen. Dinner: Hofmolkerei Dehlwes Bio Joghurt auf Rhabarber-Vanille, Golden Sun Parboiled Reis, Puten Geschnetzeltes. Snacks/Other: Dr. Quendt Oblaten mit Haselnüssen und Butter, Gelee (Alle Sorten), Penny Markt Frischkäse Doppelrahmstufe, Terbuyken Kürbisstuten, Meßmer Pfefferminze, Mineralwasser, Meßmer Ingwertee. more...
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1885 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 20 minutes, Desk Work - 10 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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