Weigh In record (no journal entry) for 10 August 2021
|
171.1 lb
Lost so far: 15.4 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 August 2021:
|
577 kcal
|
Fat: 22.80g | Prot: 41.44g | Carb: 49.44g.
Breakfast: Hooters Boneless Wings, Café, Pan Dulce. Lunch: Barbacoa, Bolillo. more...
|
losing 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ana_nieto's weight history
|