Weigh In record (no journal entry) for 07 August 2021
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140.3 lb
Lost so far: 3.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2021:
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1243 kcal
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Fat: 39.96g | Prot: 82.36g | Carb: 139.08g.
Lunch: White Rice (Short-Grain, Cooked), Char Siu, Pork Roast. Dinner: White Rice (Short-Grain, Cooked), Canned Tuna, Cooked Yellow Corn (Canned), Dried Whole Sesame Seeds , Gochujang, Sesame Oil . Snacks/Other: Bread. more...
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losing 0.9 lb a week
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