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John10251
Journal
10 Aug 21
John10251's Journal, 10 August 2021
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Yesterday I ate at 100% of goal, slightly exceeded my protein goal, and met all activity goals. 745 kcal deficit // BF unchanged // missed Sleep Goal
151.4 lb
Lost so far:
11.6 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 10 August 2021:
1940 kcal
Fat: 76.10g | Prot: 157.92g | Carb: 160.83g.
Breakfast:
Whole Milk, Better Body Foods Organic PB Fit Peanut Butter Powder, Kellogg's Special K Protein Cereal, Best Yet Mixed Berries.
Lunch:
McDonald's Triple Cheeseburger.
Dinner:
Whole Milk, Tomato and Cucumber Salad with Oil and Vinegar, Beef or Meat Gravy, Jasmine Rice (Cooked), Pork Chops (Top Loin, Boneless) .
Snacks/Other:
Premier Nutrition High Protein Shake - Chocolate.
more...
2666 kcal
Activities & Exercise:
Calories Burned From FitBit - 24 hours.
more...
losing 2.8 lb a week
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