Weigh In record (no journal entry) for 10 August 2021
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180.4 lb
Lost so far: 8.6 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2021:
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1079 kcal
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Fat: 74.58g | Prot: 48.54g | Carb: 49.06g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds) . Lunch: Chobani Flip Almond Coco Loco. Dinner: Skinnygirl Raspberry Vinaigrette Salad Dressing, Calavo Avocado, Galbani Fresh Mozzarella, Boiled Egg, Fresh Express Farmer's Garden. Snacks/Other: GoodPop Chocolate Fudge Pop, Tillamook Zero Sugar Spicy Jalapeno Smoked Sausages. more...
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losing 2.8 lb a week
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