Weigh In record (no journal entry) for 10 August 2021
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221.6 lb
Lost so far: 4.4 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2021:
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1618 kcal
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Fat: 108.14g | Prot: 128.92g | Carb: 36.91g.
Breakfast: Jalapenos, Kaffee, Tomaten, Walnüsse, Rote Paprika, Spiegelei, Ja Natürlich Grillkäse mit Kräutern. Lunch: Butter, Knoblauch, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Hütthaler Ribeye Steak. more...
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steady weight
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