Weigh In record (no journal entry) for 10 August 2021
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168.0 lb
Lost so far: 63.5 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2021:
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1342 kcal
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Fat: 25.04g | Prot: 120.58g | Carb: 156.34g.
Breakfast: Rosan Kaffeobers, Knüsperli Knusper Müsli Schoko 0% Zuckerzusatz, Schärdinger Naturjoghurt 1%. Dinner: Rio Mare Natura Thunfisch Natur ohne Öl, SPAR Vital Putenschinken Geräuchert, Gurke (mit Schale), Berger Hühnerschinken, Grüne Paprika, Meersalz, Kirschtomaten, Alnatura Roggen Vollkornbrot. Snacks/Other: Rosan Kaffeobers. more...
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losing 2.3 lb a week
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