Belma Uğr's Journal, 09 August 2021

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Weigh In record (no journal entry) for 09 August 2021

124.6 lb Lost so far: 0.7 lb. Still to go: 14.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 August 2021:

1290 kcal

Fat: 45.85g | Prot: 61.41g | Carb: 159.75g. Breakfast: Bal, Tereyağı, Beyaz Peynir, Çırpılmış Yumurta, Ekmecik Tam Buğday Ekmeği. Lunch: Şeftali, Üzüm, Tarhana Çorbası. Dinner: Dana Eti, Nohut Yemeği. more...

1970 kcal

Activities & Exercise: Cleaning - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

losing 1.2 lb a week

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Belma Uğr's Journal, 09 August 2021

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