iMelmelz's Journal, 09 August 2021

188.1 lb Lost so far: 22.5 lb.    Still to go: 49.2 lb.    Diet followed reasonably well.

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1109 kcal

Fat: 49.80g | Prot: 64.67g | Carb: 94.40g.   Breakfast: Café com Açúcar, Ovo Mexido, Cuscuz (Cozido). Lunch: Casa de Bolos Bolo de Pote Leite Ninho. Dinner: Bisteca de Porco Grelhada, Cuscuz (Cozido). more...

2078 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...