Weigh In record (no journal entry) for 09 August 2021
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282.0 lb
Lost so far: 103.6 lb.
Still to go: 79.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2021:
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1630 kcal
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Fat: 60.98g | Prot: 130.26g | Carb: 147.82g.
Lunch: Filé de Frango Grelhado, Cebolas, Arroz Branco (Cozido), Feijão Carioca Cozido, Tomates, Andorinha Azeite de Oliva Extra Virgem. Dinner: Tirolez Requeijão Light, Filé de Frango Grelhado, Wickbold Pão Integral Teff e Avelã. Snacks/Other: Goiaba Vermelha, Mamão Papaia, Abacate, Performance Nutrition Fish Oil Ômega 3. more...
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gaining 15.4 lb a week
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