Weigh In record (no journal entry) for 09 August 2021
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170.9 lb
Lost so far: 0 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2021:
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745 kcal
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Fat: 24.52g | Prot: 39.00g | Carb: 79.06g.
Breakfast: Bonneterre Yaourt 0%, Zespri Kiwi Sungold , Thé sans Sucre, Churros. Lunch: Auchan Feuille de Chêne , Carrefour Haricots Verts Extra-Fins Cuisinés Carottes & Thym, Notre Jardin Champignons de Paris Émincés, Rôti de Longe de Porc. Dinner: Baguette, Delisse Fromage Blanc 0%, Auchan Feuille de Chêne , Marque Repère Cœurs de Palmiers, Géant Vert Maïs Extra Croquant, Tomates. Snacks/Other: Hacendado Magdalena. more...
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1929 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.4 lb a week
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