Weigh In record (no journal entry) for 09 August 2021
|
145.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 August 2021:
|
3241 kcal
|
Fat: 98.67g | Prot: 191.02g | Carb: 400.34g.
Breakfast: Fage Yogurt Greco Total 0%, Probios Fette Biscottate Integrali, Bio Ricchi Marmellata Biologica di Arance, Vipiteno Burro di Qualità, Caffè Espresso, Provamel Latte di Soia. Lunch: Principe Riso Basmati, Rio Mare Tonno Super Naturale, Zucchine Grigliate, Biffi Pesto senza Formaggio. Dinner: Lamponi, Pane di Segale, Le Naturelle Albume d'uovo, Uovo, Melanzana, Olio Extra Vergine di Oliva. Snacks/Other: Milk Kefir Bianco Naturale , Fatina Nocciole, Banana, Milk Protein Milk Pro 20G , Banana, Fatina Mandorle, Enervit Soy Protein. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
danielecokombi22's weight history
|