Weigh In record (no journal entry) for 09 August 2021
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172.6 lb
Lost so far: 30.2 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2021:
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550 kcal
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Fat: 43.71g | Prot: 18.26g | Carb: 26.12g.
Breakfast: Domatesler, Siyah Zeytin, Haşlanmış Yumurta, Sütaş Süzme Peynir, Yeşil Çay. Lunch: Şekersiz Türk Kahvesi. Dinner: Yoğurtlu Kabak. Snacks/Other: Bitkisel Çay, Kuru Kavrulmuş Ayçiçeği Tohumu Çekirdekleri (Tuzsuz). more...
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gaining 1.4 lb a week
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