Weigh In record (no journal entry) for 09 August 2021
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151.8 lb
Lost so far: 6.9 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2021:
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729 kcal
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Fat: 28.37g | Prot: 39.85g | Carb: 77.68g.
Breakfast: Кофе. Lunch: Макароны Отварные, Куриные Котлеты. Dinner: Сметана 20%, Главсуп Харчо с Курицей. Snacks/Other: Рулет Шоколадный с Творогом и Клубникой. more...
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losing 7.4 lb a week
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