Weigh In record (no journal entry) for 08 August 2021
|
152.8 lb
Lost so far: 5.9 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 August 2021:
|
1166 kcal
|
Fat: 52.54g | Prot: 70.97g | Carb: 99.87g.
Breakfast: Кабачок Фаршированный, Капучино, Макароны Отварные, Куриные Котлеты. Dinner: Вареное Яйцо, Сметана 20%, Салат Овощной Фитнес. Snacks/Other: Чизкейк Клубника с Творогом, Чай, Рулет Шоколадный с Творогом и Клубникой. more...
|
losing 13.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hitlo74's weight history
|