Weigh In record (no journal entry) for 08 August 2021
|
120.4 lb
Lost so far: 8.4 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 August 2021:
|
773 kcal
|
Fat: 26.90g | Prot: 24.34g | Carb: 104.70g.
Lunch: にぎり寿司. Snacks/Other: コーヒー, 成城石井 バスクチーズケーキ. more...
|
losing 3.1 lb a week
|
|
Other Related Links
Members
|
みふか's weight history
|