Weigh In record (no journal entry) for 07 August 2021
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145.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2021:
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3327 kcal
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Fat: 100.41g | Prot: 191.46g | Carb: 399.04g.
Breakfast: Fage Yogurt Greco Total 0%, Caffè Espresso, Vipiteno Burro di Qualità, Bio Ricchi Marmellata Biologica di Arance, Probios Fette Biscottate Integrali, Provamel Latte di Soia. Lunch: Myprotein Omega 3, Terre d'Italia Parmigiano Reggiano 30 Mesi, Olio Extra Vergine di Oliva, Melanzana, Sugo di Pomodoro, La Pasta di Camerino Hammurabi Pasta di Grano Monococco. Dinner: Olio Extra Vergine di Oliva, Zucchine Grigliate, Labeyrie Salmone Selvaggio d'alaska, Principe Riso Basmati. Snacks/Other: Noberasco Albicocche Essiccate Morbide, Fatina Nocciole, Milk Protein Milk Pro 20G , Hero Marmellata Light Albicocca, Zaini Cacao Amaro in Polvere, Probios Farina Integrale di Farro, Albume d'uovo. more...
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losing 10.8 lb a week
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