Weigh In record (no journal entry) for 07 August 2021
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127.6 lb
Lost so far: 9.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2021:
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1676 kcal
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Fat: 85.41g | Prot: 59.96g | Carb: 172.36g.
Breakfast: Bal, Zeytin, Salatalık (Soyulmuş), Domatesler, Yumurta Omleti. Lunch: Çoban Salatası, Kavun (Kokulu Kavun), Patates Püresi (Tam Yağlı Süt ve Tereyağı Eklenilmiş), Dalyan Köfte. Dinner: Sütaş Kaymaksız Yoğurt, Şeftali. Snacks/Other: Ekmek Kadayıfı, Eti Puf Kakao, Ülker Golf Bravo Junior Tria. more...
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losing 0.4 lb a week
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