Weigh In record (no journal entry) for 07 August 2021
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107.4 lb
Lost so far: 11.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2021:
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1923 kcal
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Fat: 81.00g | Prot: 113.81g | Carb: 181.72g.
Breakfast: Bio Primo Erdnussmus, DM Bio Cornflakes Ungesüßt, Wassermelone, Desira Skyr Natur, Hofburger Körniger Frischkäse mit Fettarmen Joghurt, Bio Primo Erdnussmus, DM Bio Cornflakes Ungesüßt, Hofburger Körniger Frischkäse mit Fettarmen Joghurt. Lunch: Bio Primo Erdnussmus, DM Bio Bananenchips, DM Bio Dinkel Gepufft, Hofburger Körniger Frischkäse mit Fettarmen Joghurt, Desira Skyr Natur, Wassermelone, Scitec Nutrition 100% Whey Protein Professional, DM Bio Cornflakes Ungesüßt, Wassermelone, Hofburger Körniger Frischkäse mit Fettarmen Joghurt. Dinner: Bio Primo Erdnussmus, Desira Skyr Natur, DM Bio Dinkel Gepufft, DM Bio Bananenchips, Hofburger Körniger Frischkäse mit Fettarmen Joghurt, Desira Skyr Natur, Wassermelone. Snacks/Other: Choceur Choco und Keks, Balisto Muesli-Mix, Kinder Country, Choceur Schoko Knusper Riegel, Dr. Oetker Russischer Zupfkuchen, Leibniz Pick Up! Minis , DM Sportness Natural Protein 30%. more...
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steady weight
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