Weigh In record (no journal entry) for 06 August 2021
|
221.6 lb
Lost so far: 4.4 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 August 2021:
|
1283 kcal
|
Fat: 73.19g | Prot: 53.59g | Carb: 110.71g.
Breakfast: Spiegelei, Gelbe Paprika. Lunch: SPAR Natur Pur Bio-Mozzarella, Junge Frühlingszwiebeln, Reis (Gekocht), Olivenöl, Kokosmilch, Gekochte Karotten, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht). Snacks/Other: Tomaten, Feigen. more...
|
gaining 6.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mmarkhar's weight history
|