Weigh In record (no journal entry) for 06 August 2021
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274.5 lb
Lost so far: 2.4 lb.
Still to go: 88.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2021:
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2657 kcal
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Fat: 46.12g | Prot: 173.71g | Carb: 385.72g.
Breakfast: Ja! Skyr Bourbon-Vanille. Lunch: Asia Spezialitäten Süß-Sauer Sauce, Lindenhof Gouda, Gekochtes Ei, Vollkorn-Spaghetti (Gekocht), Olivenöl, Kikkoman Sojasoße, Zwiebeln, Braune Champignons (Italienische Crimini). Dinner: Kikkoman Sojasoße, Asia Spezialitäten Süß-Sauer Sauce, Culinea Frühlingsrollen mit Gemüse. Snacks/Other: Ja! Skyr Bourbon-Vanille, Beck's Alkoholfrei, Möhren, Äpfel, Banane. more...
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losing 3.1 lb a week
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