Weigh In record (no journal entry) for 01 March 2014
|
147.5 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 March 2014:
|
639 kcal
|
Fat: 9.03g | Prot: 12.18g | Carb: 136.18g.
Breakfast: Abacaxi, Cenouras, Laranjas. Lunch: Alface, Maggi Meu Instante Batata com Bacon. Dinner: Pão Integral, Maggi Meu Instante Batata Assada com Carne. Snacks/Other: Goiaba, Suco de Laranja Natural, Maçã. more...
|
gaining 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Adevair's weight history
|