Weigh In record (no journal entry) for 04 August 2021
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219.6 lb
Lost so far: 6.4 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2021:
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3759 kcal
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Fat: 170.88g | Prot: 167.41g | Carb: 307.74g.
Lunch: Ei, Hühnerbrühe oder Bouillon, Hühnerfleisch (Gebraten, Geröstet, Gekocht), SPAR Wok Gemüse, Teriyakisoße, Basmati-Reis (Gekocht). Dinner: Popp Coleslaw Salat, Großer Hamburger, Augustiner Lagerbier Hell, Guinness Extra Stout. Snacks/Other: Handl Tyrol Kaminwurzen, Lasagne mit Fleisch, Manner Original Neapolitaner, Kinder Maxi King, Milch-Schnitte Milch-Schnitte, Proteinriegel, Happy Harvest Nussvariation. more...
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gaining 1.5 lb a week
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