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Mike's 40th last night. Big Indian meal, plus kebab on Saturday for Julie's 40th. No wonder the weight is fluctuating so much! I'm going to try to make March lean & mean (except for overnights & social events).
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215.0 lb
Lost so far: 5.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2011:
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2323 kcal
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Fat: 112.29g | Prot: 76.19g | Carb: 233.85g.
Breakfast: Tea (Semi-Skimmed Milk), Bran Flakes. Lunch: Frusli Red Berries, Bananas. Dinner: Double Cream, Raspberry Swirl Cheesecake, Indian Chicken Tikka Masala, Croquettes. Snacks/Other: Instant Coffee with Milk, Tea (Semi-Skimmed Milk). more...
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3418 kcal
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Activities & Exercise:
Driving - 2 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Bicycling (fast) - 15/mph - 43 minutes, Resting - 14 hours and 57 minutes, Sleeping - 6 hours. more...
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steady weight
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