anastasia-worldclass's Journal, 04 August 2021

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Weigh In record (no journal entry) for 04 August 2021

165.1 lb Lost so far: 23.1 lb. Still to go: 28.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 August 2021:

805 kcal

Fat: 14.80g | Prot: 82.96g | Carb: 77.83g. Breakfast: Ирбитский Молочный Завод Творог Обезжиренный, ВкусВилл Манго. Lunch: Брокколи на Пару, Куриная Грудка на Гриле. Snacks/Other: Мандарины, KDV Тараллини с Чесноком. more...

315 kcal

Activities & Exercise: Treadmill - 13 minutes, Elliptical - 17 minutes, Apple Health - 23 hours and 30 minutes. more...

losing 3.9 lb a week

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anastasia-worldclass's Journal, 04 August 2021

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