Weigh In record (no journal entry) for 01 August 2021
|
198.0 lb
Lost so far: 37.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 August 2021:
|
2744 kcal
|
Fat: 42.48g | Prot: 150.00g | Carb: 416.00g.
Breakfast: Eiko Bayerischer Apfelstrudel , Kaufland Fettarme Milch 1.5%, Kölln Haferkleie Fleks. Lunch: Thüringer Landgarten Weisse Bohnen in Tomatensauce. Dinner: Giovanni Ferrari Parmigiano Reggiano , Exquisa Quark Creme Natur 0,2%, Cucina Pasta Sauce Bolognese, Barilla Integrale Pennette Rigate, Eiko Eiko Bayerischer Apfelstrudel. Snacks/Other: Myprotein Vitamin D3, Myprotein Beta Alanin, Volksshake Grüne Kraft Bio, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Solevita Ingwer Shot, Agrinova Brassica Nr.2 Wildkohl, TNT Naked L-Citrullin, Myprotein AAKG, Myprotein Creatine Monohydrate Creapure, Supplement Union Omega 3 / 51%, Body & Fit D Ribose, ESN Ultrapure L-Glutamine Powder. more...
|
|
2942 kcal
|
Activities & Exercise:
Driving - 45 minutes, Cooking - 2 hours, Watching TV/Computer - 5 hours and 30 minutes, Resting - 8 hours and 15 minutes, Sleeping - 7 hours and 30 minutes. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
J-187's weight history
|