Weigh In record (no journal entry) for 03 August 2021
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145.5 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 03 August 2021:
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1018 kcal
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Fat: 31.76g | Prot: 54.20g | Carb: 135.54g.
Breakfast: Café, Seara Presunto, Pão Integral. Lunch: Coxa de Frango Frita sem Revestimento (Pele Consumida), Batata Inglesa Cozida, Cenouras, Abóbora Cozida (de Abóbora Fresca), Arroz Branco (Cozido). Dinner: Batata Inglesa Cozida, Arroz Branco (Cozido), Cenouras, Abóbora Cozida (de Abóbora Fresca), Coxa de Frango Frita sem Revestimento (Pele Consumida). Snacks/Other: Batavo Iogurte Natural Integral, Morangos, Bauducco Levíssimo Cracker (2), Maçãs Fuji. more...
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1868 kcal
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Activities & Exercise:
Sleeping - 8 hours, Hiking - 45 minutes, Resting - 15 hours and 15 minutes. more...
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