Weigh In record (no journal entry) for 03 August 2021
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219.4 lb
Lost so far: 6.6 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2021:
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1933 kcal
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Fat: 59.58g | Prot: 125.41g | Carb: 216.77g.
Lunch: Wassermelone, Aldi Glückskekse, Scharf-Saure Suppe, Reis (Gekocht), ASIA Wok Gemüse, Hähnchenschnitzel. Dinner: Gelbe Paprika, Schärdinger Landfrischkäse Natur. Snacks/Other: Gelbe Paprika, Tomaten, Grüner Blattsalat, Schwarze Oliven, Olivenöl, Thunfisch in Wasser (Konserviert), Banane, Gösser Naturgold Alkoholfrei. more...
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gaining 7.7 lb a week
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