J-187's Journal, 03 August 2021

198.4 lb Lost so far: 37.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2038 kcal

Fat: 60.33g | Prot: 229.93g | Carb: 143.51g.   Breakfast: Löwensenf Mild , Kupfer Backhendl Braten, Etelser Kochkäse 10% Fett, Kaufland Bio Reiswaffeln mit Meersalz, Ikea Leksands Knäckebröd. Lunch: Zucchini, Gourmet Geflügel Hähnchenbrustfilet, Uncle Ben's Natur-Reis & Quinoa Mediterran. Dinner: Mevgal Griechischer Joghurt 0%, Edeka Heidelbeeren , Ehrmann High Protein Chocolate & Topping, Eatlean Protein Cheese, Eiklar, REWE Beste Wahl Grüne Oliven Gefüllt mit Paprika, Gelbe Paprika, Grüne Paprika, Rote Paprika, Ei, Dulano Gourmet Kantenschinken Light. Snacks/Other: Myprotein Vitamin D3, Myprotein Beta Alanin, Volksshake Grüne Kraft Bio, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Solevita Ingwer Shot, Agrinova Brassica Nr.2 Wildkohl, TNT Naked L-Citrullin, Myprotein AAKG, Myprotein Creatine Monohydrate Creapure, Supplement Union Omega 3 / 51%, Body & Fit D Ribose, ESN Ultrapure L-Glutamine Powder. more...

3101 kcal

Activities & Exercise: Driving - 15 minutes, Desk Work - 8 hours and 30 minutes, Shopping - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Housework - 15 minutes, Sleeping - 7 hours, Resting - 4 hours, Cooking - 45 minutes, Watching TV/Computer - 2 hours and 30 minutes. more...