Weigh In record (no journal entry) for 03 August 2021
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131.2 lb
Lost so far: 32.0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2021:
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1349 kcal
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Fat: 63.29g | Prot: 62.49g | Carb: 136.73g.
Breakfast: Kaffee mit Milch. Lunch: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Pfirsiche, Birnen, Penny Markt Hinterschinken, Elite Laekkergarden , Leicht & Cross Knusperbrot Kräftiger Roggen. Dinner: Edeka Zuckerschoten , Berida Lachsfilet, Schnelle Zucchini-Feta Pfanne. Snacks/Other: Crusti Croc Salzbrezeln, Dovgan Plombir Protein Eis Riegel, Kinkartz Bärentatzen, Meßmer Kamille, Meßmer Pfefferminze, Mineralwasser, Meßmer Ingwertee. more...
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1892 kcal
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Activities & Exercise:
Desk Work - 9 hours and 30 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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