Weigh In record (no journal entry) for 02 August 2021
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176.4 lb
Lost so far: 3.1 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2021:
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471 kcal
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Fat: 12.73g | Prot: 41.20g | Carb: 53.68g.
Lunch: Azeite de Oliva Extra-Virgem, Brócolis, Repolho Verde Cozido, Abóbora Japonesa, Jiló Cozido, Filé de Frango Grelhado. Snacks/Other: Mamão Papaia, Abacaxi. more...
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gaining 0.3 lb a week
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feenanda dias's weight history
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