Zakata's Journal, 02 August 2021

152.2 lb Lost so far: 29.8 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

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1452 kcal

Fat: 111.25g | Prot: 61.50g | Carb: 64.15g.   Breakfast: Nescafe Taster's Choice Original Gourmet Instant Coffee. Lunch: Member's Mark Natural Shelled Walnuts. Dinner: Dim Sum Turnip Cake, Dim Sum Sesame Seed Balls, Dim Sum Siu Mai, Dannon Greek Yogurt - Vanilla, Member's Mark Natural Shelled Walnuts, Eckrich Smoked Polska Kielbasa made with Pork, Turkey, Beef. Snacks/Other: Splenda No Calorie Sweetener, Water, Lipton Unsweetened Instant Tea. more...

1887 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Watching TV/Computer - 6 hours, Reading - 30 minutes, Cooking - 10 minutes, Playing video games - 5 hours, Sleeping - 8 hours, Resting - 4 hours and 10 minutes. more...