Weigh In record (no journal entry) for 02 August 2021
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181.8 lb
Lost so far: 7.2 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2021:
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495 kcal
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Fat: 25.09g | Prot: 23.57g | Carb: 42.19g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee. Lunch: Two Good Peach Greek Yogurt. Dinner: Lay's Oven Baked Sour Cream & Onion Chips, Jennie-O Turkey Hot Dogs. Snacks/Other: GoodPop Chocolate Fudge Pop. more...
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losing 7.0 lb a week
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