Weigh In record (no journal entry) for 02 August 2021
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198.4 lb
Lost so far: 11.0 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2021:
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323 kcal
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Fat: 14.20g | Prot: 10.13g | Carb: 42.90g.
Breakfast: Грецкие Орехи, Окей Изюм Темный, Житница Здоровья Семена Мака, Сухие Цельные Семена Кунжута, Геркулес Овсяные Хлопья. more...
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losing 7.7 lb a week
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