Weigh In record (no journal entry) for 02 August 2021
|
218.3 lb
Lost so far: 7.7 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 August 2021:
|
3462 kcal
|
Fat: 128.66g | Prot: 166.66g | Carb: 317.43g.
Lunch: Gelbe Paprika, Hubers Hühnerunterkeulen, Zucker, Milfina Joghurt 3,6%, Gurkensalat, Schärdinger Landfrischkäse Schnittlauch, Hartgekochtes Ei, Chef Menü Haschee Hörnchen. Dinner: Eiskugel, Griechischer Salat, Langnese Twister, Weißwein, Bacardi Rum, Mai Tai, Fladenbrot, Weißbrot, Lidl Kritharaki Gekocht, Lammhaxe. Snacks/Other: Möhren, Gekochtes Ei, Gouda. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mmarkhar's weight history
|