matthwbar's Journal, 11 December 2010

222.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed N/A.

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2046 kcal

Fat: 86.65g | Prot: 93.19g | Carb: 150.08g.   Breakfast: Honey, Smooth Peanut Butter (with Salt), Whole Wheat Bread. Lunch: American Cheese. Dinner: Mashed Potatoes and Gravy, Macaroni & Cheese, Biscuit, Cole Slaw, Original Recipe Chicken Thigh, Original Recipe Chicken Breast. Snacks/Other: Miller Lite Beer (12oz). more...

3405 kcal

Activities & Exercise: Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...