burcu231's Journal, 02 August 2021

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Weigh In record (no journal entry) for 02 August 2021

164.9 lb Lost so far: 55.6 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 August 2021:

1071 kcal

Fat: 45.46g | Prot: 35.77g | Carb: 137.96g. Lunch: HEJ Nutrition Crispy Protein Bar Crunchy Brownie, Sütlac, Börek, Naturjoghurt, Biber Dolmasi, Biber Dolmasi. Dinner: Wassermelone. more...

2142 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...

losing 2.7 lb a week

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burcu231's Journal, 02 August 2021

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