Weigh In record (no journal entry) for 01 August 2021
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182.5 lb
Lost so far: 45.4 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2021:
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1651 kcal
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Fat: 61.68g | Prot: 93.73g | Carb: 210.50g.
Breakfast: Heidelbeeren, Mandeln, Ja! Kokosraspeln, Alnatura Amaranth Gepufft, Haselnüsse, Chia-Samen, Leinsamen, Erdbeeren, Banane, Zimt, SchapfenMühle Dinkel-Grieß, Milsa Mandel Drink Ungesüßt. Lunch: Cirio Pasta Sauce Kräuter, Rote Paprika, Brunch Paprika Peperoni (20g), Feinkost Dittmann Pfefferonen Mild-Pikant, Knoblauch, Kirschtomaten, Champignons, Zucchini, Nudeln (Gekocht). Dinner: Aldi Bio Kerne-Mix, Gekochtes Ei, Feinkost Dittmann Pfefferonen Mild-Pikant, Podravka Ajvar Scharf, Wassermelone, Römersalat. Snacks/Other: Aldi Bio Magerquark, Milsani High Protein Pudding Schoko, Bravo Nuss Frucht Mix mit Schokopops, Magnum Classic Mini. more...
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losing 3.1 lb a week
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♡ Rosalie ♡'s weight history
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