Weigh In record (no journal entry) for 01 August 2021
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143.3 lb
Lost so far: 20.7 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2021:
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1374 kcal
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Fat: 67.55g | Prot: 116.25g | Carb: 73.25g.
Breakfast: California Gold Nutrition Коллаген, Азбука Вкуса Круассан Миндальный, Мираторг Окорок Свиной, Albena Брынза. Lunch: Сильпо Хлеб, Сыр-Бор Сыр Российский. Dinner: TGI Fridays Куриный Суп. Snacks/Other: Fito Forma Киш Лорен Грибы Сыр. more...
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losing 3.1 lb a week
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