Weigh In record (no journal entry) for 01 August 2021
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107.6 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2021:
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2378 kcal
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Fat: 128.71g | Prot: 80.62g | Carb: 227.35g.
Breakfast: DM Bio Dinkel Gepufft, Wassermelone, Hofburger Körniger Frischkäse mit Fettarmen Joghurt. Lunch: Bio Primo Erdnussmus, Wassermelone, Gemischter Salat mit Dressing, Meggle Baguette Kräuterbutter, BBQ Zeit Zum Grillen Grill Lachs. Snacks/Other: Choceur Schoko Knusper Riegel, Choceur Choco und Keks, Kinder Country, Balisto Muesli-Mix, Bio Primo Erdnussmus, Meine Kuchen Welt Frischei Waffel, Käsekuchen mit Früchten, Kaffee, Aldi Milch 1,5%, Balisto Muesli-Mix. more...
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losing 1.5 lb a week
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