matthwbar's Journal, 01 March 2011

201.0 lb Lost so far: 21.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1395 kcal

Fat: 56.50g | Prot: 48.23g | Carb: 122.86g.   Breakfast: Nonfat Light Peach Yogurt. Lunch: Salisbury Steak Dinner (Frozen Meal). Dinner: Tortilla Chips (White Corn), Taco Salad. Snacks/Other: merlot wine, Merlot Wine, Toasty Crackers with Peanut Butter. more...

2767 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 5 hours, Desk Work - 4 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 7 hours. more...