Weigh In record (no journal entry) for 01 August 2021
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218.7 lb
Lost so far: 7.3 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2021:
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2082 kcal
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Fat: 98.24g | Prot: 139.67g | Carb: 157.56g.
Breakfast: Myprotein Omega 3, Gelbe Paprika, Zurück Zum Ursprung Beinschinken, Tzatziki, Schärdinger Landfrischkäse Natur. Lunch: Serbisches Reisfleisch. Dinner: Happy Harvest Walnüsse, Schärdinger Landfrischkäse Schnittlauch, Hartgekochtes Ei. more...
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losing 17.0 lb a week
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