eme0x0's Journal, 01 August 2021

体脂肪:18.9%
筋肉量:36.9㎏

106.5 lb Lost so far: 1.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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652 kcal

Fat: 25.24g | Prot: 59.59g | Carb: 47.08g.   Breakfast: マイプロテイン プロテイン. Lunch: 豚肉の生姜焼き, Quaker オートミール, 野菜カレー. more...

1364 kcal

Activities & Exercise: Squats (Legs) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...