Weigh In record (no journal entry) for 01 August 2021
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243.6 lb
Lost so far: 32.0 lb.
Still to go: 89.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2021:
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1953 kcal
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Fat: 67.00g | Prot: 128.84g | Carb: 220.59g.
Lunch: 江記華隆 豬肉乾, Myprotein 乳清蛋白（英式奶茶）, 小白菜, 統一 巷口乾麵（麻醬）, 光泉 燕麥高纖無糖鮮豆漿, Zespri 黃金奇異果, 石安牧場 溫泉蛋. Dinner: 深夜食堂 油蔥椒麻乾拌麵, 小白菜, 石安牧場 溫泉蛋, 江記華隆 豬肉乾, Zespri 黃金奇異果, 光泉 燕麥高纖無糖鮮豆漿, Myprotein 乳清蛋白（英式奶茶）. more...
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losing 1.5 lb a week
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